![]() ![]() There are three big takeaways from this snapshot of elite training. (Note: We asked for structured workouts, so a long, beautiful day in the mountains was disqualified, even though we all know epic adventures are the best). were willing to open up that window into their training philosophies.īelow, you’ll find the favorite workouts of six amazing runners and coaches, broken up into three categories: flat/rolling intervals, hill intervals and up/down workouts. Fortunately, even without me buying them a round, some of the best trail runners in the U.S. So asking top runners and coaches about their favorite workout is a highly personal line of questioning-the type that feels like it should be accompanied by a couple drinks. Meanwhile, Black Mountain outside San Jose, California, brings me to the present, training for ultramarathons all over the world. My “60-second hill” in North Carolina, for instance, takes me back to training for local trail 10Ks. No matter where you are in training or in life, reuniting with them can bring back sepia-colored memories of past experiences. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Ī favorite workout is like a favorite song.
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